

{"id":6690,"date":"2026-05-09T13:29:01","date_gmt":"2026-05-09T07:59:01","guid":{"rendered":"https:\/\/stronlineyoga.com\/?page_id=6690"},"modified":"2026-06-08T10:10:10","modified_gmt":"2026-06-08T04:40:10","slug":"about-str","status":"publish","type":"page","link":"https:\/\/corezenfitnessyoga.com\/web\/about-str\/","title":{"rendered":"About STR"},"content":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;WHAT&#8217;S NEW&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1465719212484{margin-bottom: 0px !important;}&#8221;][vc_text_separator title=&#8221;&#8221; i_type=&#8221;custom-image&#8221; color=&#8221;custom&#8221; style=&#8221;stitch-dashed&#8221; el_width=&#8221;40&#8243; add_icon=&#8221;true&#8221; image=&#8221;738&#8243; accent_color=&#8221;#a58251&#8243; el_class=&#8221;floral-decor-one&#8221;][vc_empty_space height=&#8221;40px&#8221;]<div class='dt-sc-timeline-section type5 '><div class='dt-sc-timeline left'>\t<div class=\"column dt-sc-one-half\">\t\t<div class=\"dt-sc-timeline-content\"><div class=\"dt-sc-timeline-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2016\/06\/chakra1.jpg\" class=\"attachment-full\" alt=\"chakra1\" \/><\/div><h2><span>Rooted in Spiritual Tradition<\/span><\/h2>Experience the essence of ancient Indian wisdom through authentic yoga practices that foster harmony of body, mind, and spirit..\t\t<\/div>\t<\/div><\/div><div class='dt-sc-timeline right'>\t<div class=\"column dt-sc-one-half\">\t\t<div class=\"dt-sc-timeline-content\"><div class=\"dt-sc-timeline-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2016\/06\/chakra2.jpg\" class=\"attachment-full\" alt=\"chakra2\" \/><\/div><h2><span>Online Class Options<\/span><\/h2>We at our online yoga classes provide a holistic approach to achieving your wellness goals from the comfort of your home. Our yoga expert-led sessions focus on improving strength, flexibility, and overall well-being through yoga asanas, pranayama, and mindfulness techniques.\t\t<\/div>\t<\/div><\/div><div class='dt-sc-timeline left'>\t<div class=\"column dt-sc-one-half\">\t\t<div class=\"dt-sc-timeline-content\"><div class=\"dt-sc-timeline-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2016\/06\/chakra3.jpg\" class=\"attachment-full\" alt=\"chakra3\" \/><\/div><h2><span>Convenience at Your Fingertips<\/span><\/h2>Enjoy the flexibility of online classes from the comfort of your home, with live sessions that fit seamlessly into your schedule.\t\t<\/div>\t<\/div><\/div><div class='dt-sc-timeline right'>\t<div class=\"column dt-sc-one-half\">\t\t<div class=\"dt-sc-timeline-content\"><div class=\"dt-sc-timeline-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2016\/06\/chakra4.jpg\" class=\"attachment-full\" alt=\"chakra4\" \/><\/div><h2><span>Expert-Led Classes<\/span><\/h2>Learn from certified yoga instructors who guide you precisely, ensuring safe and effective practice for all fitness levels.\t\t<\/div>\t<\/div><\/div><div class='dt-sc-timeline left'>\t<div class=\"column dt-sc-one-half\">\t\t<div class=\"dt-sc-timeline-content\"><div class=\"dt-sc-timeline-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2016\/06\/chakra5.jpg\" class=\"attachment-full\" alt=\"chakra5\" \/><\/div><h2><span>Consultation & Counselling<\/span><\/h2>Expert guidance to align your health goals with a sustainable yoga and wellness plan.\t\t<\/div>\t<\/div><\/div><div class='dt-sc-timeline right'>\t<div class=\"column dt-sc-one-half\">\t\t<div class=\"dt-sc-timeline-content\"><div class=\"dt-sc-timeline-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2016\/06\/chakra4.jpg\" class=\"attachment-full\" alt=\"chakra4\" \/><\/div><h2><span>Healing Yoga & Meditation<\/span><\/h2>Holistic practices combine yoga and meditation to promote emotional and physical healing.\t\t<\/div>\t<\/div><\/div><\/div>[vc_empty_space height=&#8221;96px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][vc_column][vc_custom_heading text=&#8221;THINGS YOU MIGHT LOVE SO&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; style=&#8221;stitch-dashed&#8221; el_width=&#8221;10&#8243; accent_color=&#8221;#a58251&#8243;]<div class=\"dt-sc-images-wrapper\"><ul class='dt-sc-images-carousel'><li><img loading=\"lazy\" decoding=\"async\" width=\"2038\" height=\"1471\" src=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/Karma-Yoga.jpg\" class=\"attachment-full\" alt=\"\" srcset=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/Karma-Yoga.jpg 2038w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/Karma-Yoga-300x217.jpg 300w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/Karma-Yoga-1024x739.jpg 1024w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/Karma-Yoga-768x554.jpg 768w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/Karma-Yoga-1536x1109.jpg 1536w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/Karma-Yoga-600x433.jpg 600w\" sizes=\"auto, (max-width: 2038px) 100vw, 2038px\" \/><\/li><li><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/3367.jpg\" class=\"attachment-full\" alt=\"\" srcset=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/3367.jpg 2000w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/3367-300x200.jpg 300w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/3367-1024x682.jpg 1024w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/3367-768x512.jpg 768w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/3367-1536x1024.jpg 1536w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/3367-600x400.jpg 600w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/li><li><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1335\" src=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-1.jpg\" class=\"attachment-full\" alt=\"\" srcset=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-1.jpg 2000w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-1-300x200.jpg 300w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-1-1024x684.jpg 1024w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-1-768x513.jpg 768w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-1-1536x1025.jpg 1536w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-1-600x401.jpg 600w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/li><li><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-2.jpg\" class=\"attachment-full\" alt=\"\" srcset=\"https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-2.jpg 2000w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-2-300x200.jpg 300w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-2-1024x682.jpg 1024w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-2-768x512.jpg 768w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-2-1536x1024.jpg 1536w, https:\/\/corezenfitnessyoga.com\/web\/wp-content\/uploads\/2026\/05\/yoga-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/li><\/ul><div class=\"carousel-arrows\"><a href=\"\" class=\"images-prev\"> <span> <\/span> <\/a><a href=\"\" class=\"images-next\"> <span> <\/span> <\/a><\/div><\/div>[\/vc_column][vc_column][vc_empty_space height=&#8221;48px&#8221;][\/vc_column][vc_column]<blockquote class='type2 '  style=\"border-color:#a58251;\"><q>Yoga is far more than just a series of physical stretches; it is an ancient Indian philosophy and science of healthy living that dates back over 5,000 years. The word itself comes from the Sanskrit root \u201cYuj,\u201d which means to join, yoke, or unite\u2014symbolizing the union of the body, mind, and spirit.\nMost modern yoga is based on the Yoga Sutras of Patanjali, which outlines an eight-fold path (Ashtanga) for living a meaningful and purposeful life.<\/q><cite>&ndash; STR Online Yoga<\/cite><\/blockquote>[\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Learning Online Yoga&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1780828489141{margin-bottom: 0px !important;}&#8221;][vc_text_separator title=&#8221;&#8221; i_type=&#8221;custom-image&#8221; color=&#8221;custom&#8221; style=&#8221;stitch-dashed&#8221; el_width=&#8221;40&#8243; add_icon=&#8221;true&#8221; image=&#8221;6003&#8243; accent_color=&#8221;#a58251&#8243; el_class=&#8221;ico-size-small&#8221; css=&#8221;.vc_custom_1467037366474{margin-top: -10px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1780828511117{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Join us as we embark on a journey of self-discovery, inner harmony, and profound transformation. Experience the true essence of yoga with us- where tradition meets innovation, and well-being knows no bounds.<br><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;48px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;WHAT&#8217;S NEW&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1465719212484{margin-bottom: 0px !important;}&#8221;][vc_text_separator title=&#8221;&#8221; i_type=&#8221;custom-image&#8221; color=&#8221;custom&#8221; style=&#8221;stitch-dashed&#8221; el_width=&#8221;40&#8243; add_icon=&#8221;true&#8221; image=&#8221;738&#8243; accent_color=&#8221;#a58251&#8243; el_class=&#8221;floral-decor-one&#8221;][vc_empty_space height=&#8221;40px&#8221;][vc_empty_space height=&#8221;96px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][vc_column][vc_custom_heading text=&#8221;THINGS YOU MIGHT LOVE SO&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_separator color=&#8221;custom&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6690","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corezenfitnessyoga.com\/web\/wp-json\/wp\/v2\/pages\/6690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corezenfitnessyoga.com\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corezenfitnessyoga.com\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corezenfitnessyoga.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corezenfitnessyoga.com\/web\/wp-json\/wp\/v2\/comments?post=6690"}],"version-history":[{"count":33,"href":"https:\/\/corezenfitnessyoga.com\/web\/wp-json\/wp\/v2\/pages\/6690\/revisions"}],"predecessor-version":[{"id":6900,"href":"https:\/\/corezenfitnessyoga.com\/web\/wp-json\/wp\/v2\/pages\/6690\/revisions\/6900"}],"wp:attachment":[{"href":"https:\/\/corezenfitnessyoga.com\/web\/wp-json\/wp\/v2\/media?parent=6690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}